Your Truth

My Past 

I grew up in Ireland in a home where generational trauma was present. My childhood and teenage years were spent on a neighbouring farm, surrounded by farming, construction, and engineering which I loved and shaped me for who I am today.

After high school, when I finally had space in my life, a lifetime of unresolved childhood trauma that had been unconsciously suppressed began to surface. I attended psychotherapy for four years while simultaneously engaging in self-study and personal development.

———————————————————————————————————————————————

Searching for answers 

I then did a hypnotherapy session with the intention to find purpose and direction for my life, after having explored many careers and still feeling unfulfilled. It unexpectedly unlocked more suppressed emotions and trauma that traditional talk therapy hadn’t addressed: anxiety, painful sensations, and cramps in my body. 

I began the inner work to feel my body and the pain, embodiment, somatic therapy, yoga, and sound healing also while simultaneously trying to find who I was and purpose, attending countless therapists, practitioners, modalities, teachers, workshops, events, retreats, people and researching. I had some profound experiences and also the polar opposite.

During this time, I spent hours and days sitting with my body in silence, (meditation) feeling the painful sensations and the anxiety, and sometimes, after hours of sitting with it, it would dissolve and I would experience complete stillness and bliss states which felt the realest of the real, I knew this was my doorway or my North Star. Also, during this time, as a result, I became more in tune to my body and to other peoples energies and environments.

———————————————————————————————————————————————

Finding answers 

Looking back, at the time, I didn’t really know what was going on, where I was going, or who I was in a way, it felt like a no-man’s land during that time. Most things felt meaningless and I felt lost, but by continuing getting into my body, going inward, and finding direction, I was slowly finding stillness, connection to myself and direction, learning about myself, my strengths, natural gifts, talents, the truth, purpose, meaning & connecting to an inner knowing. 

Things started to become clear to me, to educate people to the truth and connection to themselves. I notice people’s struggles, energies, and the ways society shapes them. I see many people who don’t know who they are and are not themselves, not in their power, playing a role, in fear, addicted, chasing emptiness, and disconnected from themselves, life’s truth, value and meaning.