Your Truth

Results

Finding yourself, Your authentic self

Into your body

Connection to yourself, Connection to others

Empowerment, personal agency

Identity

Living your truth

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Meaning

Direction

Alignment

Answers

The truth, Your truth

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Listening, Presence, Softness, Warmth, Care, love, Understanding, Depth

Realisation, Perspective, Feedback, Guidance, suggestions, Problem solving, Knowledge

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Gaining clarity

decisions

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Embodiment

Innerwork

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Understanding your conditioning and how you were conditioned

Learning how you were suppressing yourself and how you were suppressed

Your blind sides being pointed out.

Getting out of an unhealthy situation

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Gaining a sense of self

Believing in yourself and trust yourself

Standing up for yourself and expressing yourself

Being authentically you

Realizing who you are and what you want to do

Learning what you actually want

Deciding to chase your dream

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Learning how to be in your body and find calmness, with the pain and discomfort.

Understanding what it means to be connected to yourself

Understanding what inner guidance is about & developing a connection to it.

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Improving how you connect with others

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Learning about inner work

Learning practical meditation

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Having a life of meaning

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Mindset and belief work

Meeting your edges and learning from them

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Fear stops running the show

They trust themselves more 

Decisions feel clearer and less charged

How they see themselves changes

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Growing emotional intelligence

Emotional reactions soften

Relationships become cleaner

How I work

The foundation of our sessions is silence, stillness and calmness, from there we open up body awareness and conversation.

Through presence, listening, soundboarding, mirroring, guidance, empathy and compassion.

Being heard, Being seen, A safe space, Feeling safe, Talking openly, non judgemental.

A companion and intuitive guidance to someone lost and struggling to avoid the mistakes i made from someone who has walked the path or guide you in the right direction or to the right person.

The most powerful thing is holding space for you to hear yourself. I listen and hold presence, so you can resolve it yourself. 

I listen deeply and carefully reflect back your thoughts and feelings so that you can untangle your thinking for yourself.

It’s less about giving advice; instead, I skillfully support you in finding your own answers.

The body has the answers, it’s about learning how to listen to it and tune in. Sometimes it can’t be done alone, we need someone to be present. 

I share with you what I see in you.

Drawing upon a broad range of knowledge and information that may serve you.

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The following areas may come up and be worked with:

Inner work – embodiment, self-awareness, nervous system work, parts work, meditation, limiting beliefs and dealing with suppressed energy and trauma

I draw on some of the following models:

Inner Relationship Focusing, Human Centred Therapy, Somatic Experiencing, Positive Psychology.

IRF teaches us the work of allowing hard-to-feel emotions without becoming overwhelmed.

In 1-2-1 sessions, I show you how to gently stay present to whatever you are feeling.

Instead of talking repeatedly about old problems, IRF helps you get a felt sense of them, which can bring new insights and shifts 

(It helps my clients connect with their felt senses, assisting them to feel more embodied.

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One essential intention of my work is to restore the felt sense of human connection, where safety returns to the nervous system, presence softens the mind, and compassion reawakens the heart.

It can help release tension, anger, frustration, and other emotions that remain held in the body from past negative associations and experiences.

To help you learn tools that enable you to feel safe and secure in your body which results in a quiet mind and a calm body.

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Yes it can be challenging and uncomfortable initially to connect within. However in the long run it’s the first step in creating change.

From expression to Finding direction

Verbalization / Expression

You start talking freely expressing pent-up thoughts or emotions, feelings, frustrations.

Things start to flow, Sometimes messy, nonlinear, repetitive, doesn’t make sense.

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Listened to

Hearing yourself speaking is one of the best ways to solve what’s going on in your head. Things or decisions go round and round in your head, and it’s not until it’s said out loud that it untangles and you get clarity. 

As the words and emotions flow, your mind starts connecting dots. Hearing yourself speak out loud

Sudden realizations often emerge: “Oh, that’s why I’ve been feeling this way.”

Having someone non-judgmental and supportive to hear you, and support you.

Someone who listens with curiosity and prompts curious questions.

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Perspective

Someone who can think clearly for you from an outside perspective. Someone that can see the bigger picture of what’s going on for you.

Someone who might know your issue before you do, or can see it from your blind side.

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Realisation

You may have one or many subtle to large realizations about yourself, your life, or life in general, your perspective starts to shift; you see where your stuck, patterns, or truths.

 or a knowing of something you need to do. ———————————————————————————————————————————————

Emotional Release/Relief

Could be sighing, crying, anger, laughter, shouting or screaming. letting it out.

Feeling lighter after an emotional relief or release: A deep sense of calm, satisfaction, or renewed energy.

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Empowered / Processing / Direction 

Taking back your power and feeling empowered to trust yourself, realizing what you actually want to do and who you are, stepping into your power and making a decision to leave a job, environment, or relationship, or to pursue a dream, and gaining direction on your next step or a plan.